1 small can of pumpkin puree
3 eggs
1 tsp vanilla
1 cup frozen bananas, thawed & drained
2 tbsp coconut sugar
3 scoops vanilla casein protein powder
6 tbsp coconut flour
3 tsp cinnamon
1 tsp nutmeg
1 tsp baking powder
1/2 tsp salt
a splash or 2 of milk
- Preheat oven to 350ºF. Line 9x13 pan with parchment paper.
- Plop pumpkin puree into a big bowl.
- Blend eggs, vanilla, and thawed bananas in blender. Whisk into pumpkin puree.
- In another bowl, sift together coconut sugar, casein protein powder, coconut flour, cinnamon, nutmeg, baking powder and salt.
- Combine dry ingredients into wet ingredients.
- Add milk. Depending on the type of protein powder, you may need to add more milk. Batter is supposed to be quite thick.
- Glop batter into pan and even out the top with a spatula.
- Bake for 30 to 40 minutes until cake is set in the center.
- Remove and allow to cool before slicing.